Chantel Gullaher 4x1500m/1:00r row
6,000
Meters
24:54.3
Time
2:04.5
Pace
382
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 28:54.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 82 |
August 21, 2025 13:28:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 6,000 | 2:04.5 | 181 | 923 | 25 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 26 | |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 27 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 26 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 25 | |
| r95 |
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Workout Graph
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5 x 1500
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