Chantel Gullaher 5x250m/1:00r row
1,250
Meters
4:16.6
Time
1:42.6
Pace
100
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 9:16.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 105 |
August 19, 2025 06:14:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,250 | 1:42.6 | 324 | 1413 | 36 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 41 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| r95 |
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Workout Graph
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5 X 250
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