Chantel Gullaher 2x3000m/2:00r row
3,000
Meters
13:24.8
Time
2:14.1
Pace
184
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 79 |
August 15, 2025 19:03:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 24 | |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 25 | |
| r15 |
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Workout Graph
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3X3,000
app.erg.zone