Chantel Gullaher 2x3000m/2:00r row
3,000
Meters
14:54.1
Time
2:29.0
Pace
183
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:54.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 70 |
August 15, 2025 18:37:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 21 | |
| 13:01.4 | 3,000 | 2:10.2 | 158 | 845 | 25 | |
| r11 |
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Workout Graph
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3X3,000
app.erg.zone