Chantel Gullaher 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 70 |
August 10, 2025 06:18:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 21 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 20 |
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500 m
app.erg.zone