Chantel Gullaher 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 81 |
August 07, 2025 19:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 21 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 21 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 |
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500 m
app.erg.zone