Chantel Gullaher 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 73 |
August 07, 2025 07:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m
app.erg.zone