Chantel Gullaher 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 84 |
July 31, 2025 06:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 23 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 23 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 22 |
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500 m
app.erg.zone