Chantel Gullaher 10x100m/1:00r row
1,000
Meters
3:06.9
Time
1:33.4
Pace
87
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 12:06.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 126 |
June 29, 2025 07:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,000 | 1:33.4 | 429 | 1776 | 41 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r276 |
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Workout Graph
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10 x 100m rest 1min - 500m Row - 4 weeks
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