Chantel Gullaher v922m/5:00r...3 row
2,746
Meters
10:22.2
Time
1:53.2
Pace
194
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 20:22.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 78 |
June 25, 2025 13:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,746 | 1:53.2 | 241 | 1128 | 31 | |
| 3:18.6 | 922 | 1:47.7 | 280 | 1264 | 36 | |
| r: 5:00 | 18 | |||||
| 3:36.0 | 918 | 1:57.6 | 215 | 1039 | 30 | |
| r: 5:00 | 18 | |||||
| 3:27.6 | 906 | 1:54.5 | 233 | 1100 | 30 | |
| r36 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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