Chantel Gullaher 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 95 |
June 23, 2025 06:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 24 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 |
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500m - 500m Row - 4 weeks
app.erg.zone