Chantel Gullaher 10x100m/1:00r row
1,000
Meters
3:08.2
Time
1:34.1
Pace
87
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 12:08.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 46 |
| Stroke Count | 148 |
| Drag Factor | 130 |
June 23, 2025 06:10:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 1,000 | 1:34.1 | 420 | 1745 | 46 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 53 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 52 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 53 | |
| r253 |
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Workout Graph
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10 x 100m rest 1min - 500m Row - 4 weeks
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