Chantel Gullaher 0:45 row
247
Meters
0:45.0
Time
1:31.0
Pace
23
Calories
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 48 |
| Stroke Count | 36 |
| Drag Factor | 128 |
June 21, 2025 19:00:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 48 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 48 |
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45sec - 500m Row - 4 weeks
app.erg.zone