Chantel Gullaher 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 93 |
June 21, 2025 18:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 21 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 23 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 24 |
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500 m
app.erg.zone