Chantel Gullaher 4x2000m/2:00r row
8,000
Meters
32:48.5
Time
2:03.0
Pace
516
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 38:48.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 71 |
June 18, 2025 14:02:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 8,000 | 2:03.0 | 188 | 946 | 29 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 30 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 29 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 29 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 29 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2000m rest 2min - 500m Row - 4 weeks
app.erg.zone