Chantel Gullaher 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 114 |
June 15, 2025 06:25:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 19 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 21 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 |
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500 m
app.erg.zone