Chantel Gullaher v250m/2:00r...4 row
950
Meters
3:01.4
Time
1:35.4
Pace
82
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 996 |
| Overall Time | 16:01.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 119 |
June 15, 2025 06:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 950 | 1:35.4 | 402 | 1684 | 41 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 42 | |
| r: 2:00 | 15 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 39 | |
| r: 9:00 | 10 | |||||
| 0:41.8 | 225 | 1:32.8 | 437 | 1802 | 43 | |
| r: 2:00 | 21 | |||||
| 0:43.2 | 225 | 1:36.0 | 396 | 1661 | 42 | |
| r46 |
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Workout Graph
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250m - 250m - 225m - 225m - 500m Row - 4 weeks
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