Chantel Gullaher 5x1000m/1:45r row
5,000
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 26:42.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 98 |
June 14, 2025 10:04:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 29 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 31 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 29 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r60 |
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Workout Graph
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5 x 1000m rest 1min45 - 500m Row - 4 weeks
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