Chantel Gullaher 4x10:00/3:30r row
9,571
Meters
40:00.0
Time
2:05.3
Pace
605
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,629 |
| Overall Time | 50:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 84 |
June 07, 2025 06:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 26 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 27 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 27 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 26 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 27 | |
| r58 |
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Workout Graph
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4 x 10min rest 3min30 - 500m Row - 4 weeks
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