Chantel Gullaher 4x0:30/2:00r row
657
Meters
2:00.0
Time
1:31.3
Pace
62
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 707 |
| Overall Time | 8:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 175 |
June 05, 2025 14:47:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 657 | 1:31.3 | 460 | 1881 | 45 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 46 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r50 |
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Workout Graph
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4 x 30sec rest 2min - 500m Row - 4 weeks
app.erg.zone