Chantel Gullaher 5x1500m/3:00r row
7,500
Meters
31:05.8
Time
2:04.3
Pace
478
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 43:05.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 101 |
June 02, 2025 08:27:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 7,500 | 2:04.3 | 182 | 925 | 24 | |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 23 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 22 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 24 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 24 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 28 | |
| r94 |
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Workout Graph
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5 x 1500m rest 3min - 500m Row - 4 weeks
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