Chantel Gullaher 6x1:00/3:00r row
1,744
Meters
6:00.0
Time
1:43.2
Pace
137
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 21:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 128 |
May 24, 2025 09:49:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r74 |
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Workout Graph
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6 x 1min rest 3min - Rowing plan
app.erg.zone/w/styX2EvhTqOv0OO3EtVjUg