Chantel Gullaher 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 92 |
May 24, 2025 09:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 22 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 23 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m
app.erg.zone