Chantel Gullaher 5x750m/2:30r row
3,750
Meters
14:54.8
Time
1:59.3
Pace
251
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 89 |
May 14, 2025 05:59:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,750 | 1:59.3 | 206 | 1009 | 27 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 29 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 28 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 28 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 27 | |
| r68 |
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Workout Graph
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5 x 750m - Rowing plan
app.erg.zone/w/gcAE7a4OSMSwzuC49N4Uhg