Chantel Gullaher 5x100m/3:00r row
500
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 633 |
| Overall Time | 13:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 51 |
| Stroke Count | 78 |
| Drag Factor | 123 |
May 09, 2025 13:55:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 51 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 59 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 55 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 100m - Rowing plan
app.erg.zone/w/Ow3uH1pGQ9mmkNKz0mpQcA