Chantel Gullaher v0:40/3:00r...6 row
956
Meters
3:00.0
Time
1:34.1
Pace
84
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 21:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 131 |
April 20, 2025 06:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956 | 1:34.1 | 419 | 1743 | 43 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | |
| r: 3:00 | 22 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 3:00 | 20 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 3:00 | 22 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 44 | |
| r: 3:00 | 16 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r: 3:00 | 34 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | |
| r: 3:00 | 22 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40-30-20sec x 2 - Rowing plan
app.erg.zone/w/iPqIcZ1QR8GJZL3t1U7Mgg