Chantel Gullaher v3333m/3:33r...4 row
7,332
Meters
29:50.3
Time
2:02.0
Pace
483
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,381 |
| Overall Time | 40:29.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
April 11, 2025 09:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 7,332 | 2:02.0 | 192 | 961 | 25 | |
| 13:11.9 | 3,333 | 1:58.7 | 209 | 1018 | 25 | |
| r: 3:33 | 16 | |||||
| 1:04.2 | 333 | 1:36.3 | 391 | 1644 | 44 | |
| r: 3:33 | 20 | |||||
| 14:27.8 | 3,333 | 2:10.1 | 159 | 845 | 23 | |
| r: 3:33 | 13 | |||||
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 40 | |
| r49 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA