Chantel Gullaher 4x2212m/2:20r row
8,848
Meters
36:39.7
Time
2:04.3
Pace
566
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 43:39.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 79 |
April 04, 2025 06:20:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.7 | 8,848 | 2:04.3 | 182 | 927 | 25 | |
| 8:36.1 | 2,212 | 1:56.6 | 220 | 1058 | 28 | |
| 9:18.0 | 2,212 | 2:06.1 | 174 | 900 | 24 | |
| 9:22.3 | 2,212 | 2:07.1 | 170 | 886 | 25 | |
| 9:23.3 | 2,212 | 2:07.3 | 170 | 883 | 24 | |
| r83 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ