Chantel Gullaher 4x2212m/2:20r row
8,848
Meters
37:03.5
Time
2:05.6
Pace
559
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,926 |
| Overall Time | 44:03.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 82 |
March 29, 2025 11:47:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.5 | 8,848 | 2:05.6 | 176 | 907 | 23 | |
| 8:59.2 | 2,212 | 2:01.8 | 193 | 965 | 24 | |
| 9:22.0 | 2,212 | 2:07.0 | 171 | 887 | 22 | |
| 9:28.5 | 2,212 | 2:08.5 | 165 | 867 | 22 | |
| 9:13.9 | 2,212 | 2:05.2 | 178 | 913 | 25 | |
| r78 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ