Chantel Gullaher 9x3:39/1:06r row
8,009
Meters
32:51.0
Time
2:03.0
Pace
516
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,254 |
| Overall Time | 41:39.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 85 |
March 28, 2025 06:44:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,009 | 2:03.0 | 188 | 946 | 23 | |
| 3:39.0 | 862 | 2:07.0 | 171 | 887 | 22 | |
| 3:39.0 | 849 | 2:08.9 | 163 | 861 | 22 | |
| 3:39.0 | 968 | 1:53.1 | 242 | 1132 | 27 | |
| 3:39.0 | 874 | 2:05.2 | 178 | 912 | 22 | |
| 3:39.0 | 850 | 2:08.8 | 164 | 863 | 22 | |
| 3:39.0 | 960 | 1:54.0 | 236 | 1111 | 26 | |
| 3:39.0 | 863 | 2:06.8 | 171 | 889 | 22 | |
| 3:39.0 | 837 | 2:10.8 | 156 | 837 | 22 | |
| 3:39.0 | 946 | 1:55.7 | 226 | 1076 | 28 | |
| r245 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ