Rickard Olsson 2x500m/1:00r row
1,000
Meters
4:13.0
Time
2:06.5
Pace
62
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 6:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 122 |
March 02, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 146 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 146 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 147 |
| r49 |
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Workout Graph
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