Rickard Olsson 10x500m/1:00r row
5,000
Meters
19:47.1
Time
1:58.7
Pace
271
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 29:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
February 27, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r260 |
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Workout Graph
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10x500m/1:00r row