Florian Roller 8x1:00/1:15r row
2,618
Meters
8:00.0
Time
1:31.6
Pace
245
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 18:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 35 |
| Drag Factor | 139 |
January 20, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,618 | 1:31.6 | 454 | 1863 | 35 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | |
| r1,887 |