Florian Roller 5x500m/3:00r row
2,500
Meters
7:43.8
Time
1:32.7
Pace
233
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 22:43.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 35 |
| Drag Factor | 139 |
January 10, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,500 | 1:32.7 | 439 | 1809 | 35 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 36 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 36 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 36 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 36 | |
| r2,690 |