Florian Roller 500m row
500
Meters
1:27.9
Time
1:27.9
Pace
50
Calories
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 42 |
| Drag Factor | 138 |
December 20, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.9 | 500 | 1:27.9 | 515 | 2073 | 42 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 44 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 41 |