Florian Roller 30:03 row
8,107
Meters
30:03.1
Time
1:51.2
Pace
586
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Drag Factor | 187 |
December 16, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 8,107 | 1:51.2 | 254 | 1175 | 22 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 22 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 22 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 23 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 |