Florian Roller 10x1:00/1:15r row
3,257
Meters
10:00.0
Time
1:32.1
Pace
306
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,618 |
| Overall Time | 22:30.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 37 |
| Drag Factor | 139 |
December 13, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,257 | 1:32.1 | 448 | 1841 | 37 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 41 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 39 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| r2,361 |