Florian Roller 30:15 row
8,512
Meters
30:15.4
Time
1:46.6
Pace
649
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
December 10, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 8,512 | 1:46.6 | 289 | 1293 | 23 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 23 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 23 |
| 15:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 23 |
| 20:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 23 |
| 25:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 23 |
| 30:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 24 |
| 30:15.4 | 68 | 1:53.2 | 241 | 1129 | 19 |