Florian Roller 8x1:00/1:15r row
2,578
Meters
8:00.0
Time
1:33.0
Pace
237
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 18:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
November 25, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,578 | 1:33.0 | 434 | 1792 | 36 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 40 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | |
| r1,846 |