Florian Roller 5x500m/3:00r row
2,500
Meters
7:48.3
Time
1:33.6
Pace
228
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 22:48.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 35 |
| Drag Factor | 139 |
November 11, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,500 | 1:33.6 | 426 | 1766 | 35 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 38 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 37 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r2,547 |