Florian Roller 3x10:00/5:00r row
9,004
Meters
30:00.0
Time
1:39.9
Pace
752
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,739 |
| Overall Time | 45:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 29, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,004 | 1:39.9 | 350 | 1506 | 28 | |
| 10:00.0 | 3,025 | 1:39.1 | 359 | 1534 | 28 | |
| 10:00.0 | 3,029 | 1:39.0 | 360 | 1539 | 28 | |
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 29 | |
| r1,735 |