Florian Roller 30:04 row
8,226
Meters
30:04.6
Time
1:49.6
Pace
606
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
September 12, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 8,226 | 1:49.6 | 265 | 1212 | 22 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 22 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 22 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 22 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 22 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 23 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 23 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 |