Florian Roller 16:03 row
4,315
Meters
16:03.5
Time
1:51.6
Pace
312
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
July 16, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 4,315 | 1:51.6 | 252 | 1165 | 24 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 23 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 |
| 16:03.5 | 236 | 2:14.5 | 144 | 794 | 23 |