Florian Roller 3:50 row
276
Meters
3:50.0
Time
6:56.6
Pace
13
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 12 |
| Drag Factor | 108 |
June 21, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.0 | 276 | 6:56.6 | 5 | 316 | 12 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 28 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 21 |
| 3:00.0 | |||||
| 3:50.0 |