Florian Roller 4:00 row
199
Meters
4:00.0
Time
10:03.0
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Drag Factor | 121 |
May 30, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 199 | 10:03.0 | 2 | 305 | 9 |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 12 |
| 2:00.0 | 93 | 5:22.5 | 10 | 335 | 19 |
| 3:00.0 | 35 | 14:17.1 | 1 | 301 | 7 |
| 4:00.0 | 2 | 4:10:00.0 | 0 | 300 |