Florian Roller 3:16 row
158
Meters
3:16.0
Time
10:20.2
Pace
7
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Drag Factor | 51 |
May 20, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.0 | 158 | 10:20.2 | 1 | 305 | 9 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 30 |
| 2:00.0 | 23 | 21:44.3 | 0 | 300 | 2 |
| 3:00.0 | |||||
| 3:16.0 |