Florian Roller 4:00 row
184
Meters
4:00.0
Time
10:52.1
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 10 |
| Drag Factor | 98 |
May 10, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 184 | 10:52.1 | 1 | 304 | 10 |
| 1:00.0 | 47 | 10:38.2 | 1 | 304 | 12 |
| 2:00.0 | 88 | 5:40.9 | 9 | 330 | 18 |
| 3:00.0 | 29 | 17:14.4 | 0 | 301 | 7 |
| 4:00.0 | 20 | 25:00.0 | 0 | 300 | 4 |