Florian Roller 4:00 row
279
Meters
4:00.0
Time
7:10.1
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 15 |
| Drag Factor | 58 |
May 09, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 279 | 7:10.1 | 4 | 315 | 15 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 20 |
| 2:00.0 | 43 | 11:37.6 | 1 | 303 | 9 |
| 3:00.0 | 80 | 6:15.0 | 7 | 322 | 18 |
| 4:00.0 | 62 | 8:03.8 | 3 | 310 | 14 |