Florian Roller 4:00 row
205
Meters
4:00.0
Time
9:45.3
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 10 |
| Drag Factor | 151 |
May 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 205 | 9:45.3 | 2 | 306 | 10 |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 10 |
| 2:00.0 | 55 | 9:05.4 | 2 | 307 | 12 |
| 3:00.0 | 51 | 9:48.2 | 2 | 305 | 10 |
| 4:00.0 | 47 | 10:38.2 | 1 | 304 | 9 |