Florian Roller 4:00 row
262
Meters
4:00.0
Time
7:38.0
Pace
15
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 12 |
| Drag Factor | 83 |
May 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 262 | 7:38.0 | 4 | 312 | 12 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 13 |
| 2:00.0 | 68 | 7:21.1 | 4 | 314 | 12 |
| 3:00.0 | 82 | 6:05.8 | 7 | 324 | 16 |
| 4:00.0 | 35 | 14:17.1 | 1 | 301 | 7 |